Bouldering and More in Activo Fitness

Bouldering and More in Activo Fitness

Activo Fitness is the most sophisticated gym in Tagum City. They have the latest gym equipment to suit your needs. Aside from sweating out through treadmills and lifting weights, they also offer TRX workout, zumba, zumba step and yoga classes.

Although they have been into the business for quiet a while, they never run out of exciting features to offer to gym enthusiasts.

This Saturday, May 28, will be the launching of the Fitness Boulder Wall, the first in the city. Bouldering is a form of rock climbing that is performed without the use of ropes or harnesses. While it can be done without any equipment whatsoever, most climbers use climbing shoes to help secure footholds, chalk to keep their hands dry, and bouldering mats to prevent injuries from falls (From Google).

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It will be a big day because there will be a bouldering challenge with different categories to choose from. If you do not have any idea about bouldering but want to try, explore and experience fun and adventure, you can join in the NOVICE Category.
Kids can also join the competition in the JUNIORS Category. Who knows, kids might discover their potential in boulder climbing. There is also an OPEN Category where the experienced and bouldering fanatics can join.

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Climbing may look simple, but if you experience it there, you can really say that it’s not. It is so hard to carry your whole body and rely on the strength that comes from your arms and legs.

Difficult it is, but the prizes of the challenge awaits the one that can endure the pain and surpass the challenges.

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So if you want to have some adventure, try climbing the boulder wall. It is not just fun and exciting, but a great exercise for those who want to skip the gym equipment.

Be part of a one of a kind adventure. Head on to Activo Fitness and register now.

On Healthy Diet: Calorie Counted Meals

On Healthy Diet: Calorie Counted Meals

I have been into many weight loss attempts like having protein shake as a meal substitute or doing back-to-back yoga and zumba exercises with a little running when there is ample time. Although there is really some pounds off my weight, but I feel like I need a healthy yet effective weight loss regimen to suit my busy schedule. I am quiet busy with so many things that I do not have time to do exercise.

Then a friend told me to try the calorie counted meals by I am Sexy Chef. They offer lunch and dinner delivered at your doorstep from Mondays to Fridays. Lunch and dinner has a total of 700-750 calories.

I was hesitant at first. The food is not as tasty as what I usually eat. The sight of tofu makes me want to quit. But when I finished a week of these low calorie meals, I felt great and I continued. I am now on my 2nd month of eating these healthy meals. I now enjoy vegetables, oats, gluten-free pasta, quinoa grains, brown rice, wheat bread and…tofu!

Since I want to lose weight because I am getting old, my daily activities don’t require much movement and I just want to be healthy, having these calorie counted meals made me more disciplined in terms of food choices. I stopped eating pork since November of 2015 and today, I avoid sweets, too starchy food, coffee, cola and fast foods. Although my other reason for avoiding these food is that I cannot afford to buy them anymore, because I am spending 1,300 pesos a week for these lunch and dinner.

Of course, there was a tremendous change in almost 2 months. I lost 4 kilos. It may seem small, but people really noticed the change in me. I am happy with the results because I am losing weight yet eating healthy.

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Try these calorie counted meals and see if it work for you. Check out I am Sexy Chef  on Facebook for their photos, testimonies and contacts.